stay motivated
follow us

7 Day Challenge

today's workout

We've created an amazing HIIT training routine to challenge every part of your body. Every exercise is designed to give you a full body workout and help you burn fat, improve your endurance and build lean muscle mass. Set your timers for 50 seconds work - and work hard for those 50 seconds. Take a 10 second break between exercises.

day #4

check out the gallery for this workout

  • interval training
  • high intensity interval training
  • high intensity interval training workouts
  • hiit training
  • interval training workouts
  • hiit workouts
  • what is interval training
  • hiit workout routine
  • hiit workout plan

what's happening tomorrow?

We've packed tomorrow's HIIT training workout with plyometrics to help you increase your power, agility and speed. There might even be something a little extra for you! Stay tuned!

share the love!

Let everyone know that you are taking the Hiit Challenge and living the healthy, athletic, Daily Hiit lifestyle. Share on Facebook and Twitter now.