stay motivated
follow us

26 Things Everyone Thinks During a Bodyrock/Daily Hiit Workout

Posted by Natalie Roberts

Bodyrock is an amazing workout…as you all know, and, although the workouts are only short, there are a number of thoughts that fly through my head while I’m burning those calories… H [...]

featured post

Truth about your Starbucks Pumpkin Latte

Posted by Amy Savinon

There is no denying it, Starbucks Pumpkin Spiced Latte is a way to mark the end of Summer and the beginning of Fall. Although, in the last few years, I feel as if the “coming of holidays” has come a little too soon from retailers. Anywhoo… Pumpkin is my absolute favorite flavor. I will try […]


BodyRock Sweatography: Mommy Rocker is Kicking ASS!

Posted by Taylor Oakes

Inspirational BodyRocker: Anika   I just finished the Bodyrock 21 Day Bootcamp & some extra days of the Real Time Challenge as well. The picture on the left is from March 16th, the picture on the right is from April 22nd. I had already done the 30 day Catching Fire challenge too. It’s amazing how […]


Festival Fit Tips

Posted by MK Morris

Set work, and similarly festival work, is really not ideal for staying healthy. It is an intense schedule, with very little time to eat healthy meals, looooots of tempting convenient food, little to no time to workout, and the opportunity to drink almost every night. With this in mind, I made a commitment to REALLY […]

Microsoft Word - Document4

OMG Burpees October Challenge

Posted by Sia Cooper

“I totally love burpees.” ~ No one ever ~ Who can ever get enough of burpees? As scary or annoying as they can be, they sure do the body lots of good! Burpees consists of multiple exercise to complete just one rep, working virtually your whole entire body! How exactly are you supposed to do […]


Signs You Might Be Ill #7: Blood in Urine or Stool

Posted by Andrew Peloquin

There are few things more terrifying than looking into the toilet after you’ve relieved yourself and finding the water tinged red. Blood in your stool or urine can cause you to freak out, but before you think of the Big C, consider the other causes. Hemorrhoids can cause your stool to be filled with blood, […]

1. Feet

DIY Home Remedy #1: Foot Odor and Vodka

Posted by Sonja Kuehnle

Vodka is not only my spirit of choice (if you are going to have a drink, the clear liquors are the best way to go as they have less sugar) but also something that can deter stinky feet. Being in a fitness community this has happened to all of us – sweaty smelly feet from: […]