stay motivated
follow us

The Best Dairy-Free Ways to Get More Calcium #1: Sardines

Posted by Andrew Peloquin

Calcium is one of THE MOST IMPORTANT nutrients of all. Not only does it contribute to bone health, but it plays a role in skin health, fat burning, organ function, brain function, and so much more! Th [...]

featured post

My Journey to Overcoming Postpartum Depression

Posted by Sia Cooper

I’ve suffered from depression & anxiety since I was a teen due to certain circumstances that I had to go through. There were times when, quite frankly, I just did not desire to live. I was angry at God for giving me this life. Something in me always told me to keep going, and so […]


DIY Cinnamon Sugar Body Scrub

Posted by MK Morris

I love sugar scrubs, especially since my dryer-than-the-dessert skin necessitates regular exfoliation. It’s incredibly easy and your skin will smell like a delicious seasonal dessert. OMNOMNOM. Ingredients: 1 cup brown sugar ¼ cup coconut oil (or oil of choice) 2 tsp. cinnamon 1 tsp. vanilla 2 tsp. jojoba oil (optional) cinnamon essential oil (optional) Directions: […]


Perfect Candy Apples

Posted by Sia Cooper

INGREDIENTS Unsalted butter, for parchment paper 2 cups sugar 3/4 cup water 1/2 cup light corn syrup 1/2 teaspoon red food coloring, (optional) 6 medium apples, or 12 lady apples DIRECTIONS Line a baking sheet with parchment paper; butter parchment, and set aside. In a medium heavy-bottomed saucepan, combine sugar, 3/4 cup water, corn syrup, […]


These Amazing Photos Show That There Is Hope After Eating Disorders.

Posted by Taylor Oakes

Most people think of “before and after” photos as a way to show off your impressive weight loss. There’s even a day dedicated to it on social media known as “Transformation Tuesday,” where users submit photos of their progress. While photos can act as admirable inspiration for others looking to get in shape, these images […]

NicoleBR (3 of 65) copy

Why Stretching Isn’t Working For You

Posted by Kevin Moore

Everybody has a tight spot: hamstrings, IT bands, shoulders, groin. Sometimes tightness comes and goes; sometimes it’s the only way you can remember ever feeling. You tell yourself you should stretch more. Maybe you’ve even got a trainer or physiotherapist telling you to stretch more. They provide you with clever and inventive stretches, some of which bring about […]


Abs & Butt Burnout (WORKOUT)

Posted by Sonja Kuehnle

This is a part of the Body Rock Hiit Bar and free weight series. This one will help you tone and tighten your abs and your butt. Keep in mind that for all of the exercises below you should actively be squeezing your tush and contracting your ab muscles throughout the entire set.   Click […]