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3 Barbell Moves to Toned Arms

Posted by Sia Cooper

Next time you are at the gym, pick up that barbell and get acquainted!  Barbells are wonderful for every part of your body-especially you arms! But women tend to shy away from them in fears that they [...]

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20 min hiit #1

INSANE Fat Burning 20 Minute HIIT *WORKOUT #1*

Posted by Krissy Moore

We all know how high intensity interval training tops the best of the best when it comes to fat burning and calorie torching in workouts, not to mention how you keep burning calories even AFTER you’ve completed the workout. The workout below is just the same! The greatest part about it is three fold: You […]


Sneaky Meat-Free Proteins #7: Nut Butters

Posted by Andrew Peloquin

Peanut butter is a food that everyone loves, and almond butter is it’s lesser-known but equally delicious cousin. All nut butters are excellent sources of protein, provided you don’t overdo it! Nut butters contain up to 4 grams of protein per tablespoon, and there are about two tablespoons to a serving. In one PB Sandwich, […]


14-Day Challenge Week 1 in Review

Posted by MK Morris

Week 1 of my 14-Day Challenge Endeavours - both the toned arms and lose your love handles challenge Mainly so I could keep track of what day I was on, but also so I can comment on each day’s exercises without a new (and fairly boring) post every day, I described each day’s workout in a […]


Best Beer for Your Belly

Posted by Katie Pedersen

We all know that beer is bad for fitness, hence the term “beer belly,” however, I’d have a hard time finding someone that doesn’t drink a cold one at least occasionally. But how bad is it really? Are some styles better than others? I recently went to European beer bar in Toronto that put the […]


BodyRock Sweatography: 50lbs Lighter!

Posted by Taylor Oakes

Inspirational BodyRocker: Lisa   All my childhood, teenage years I struggle with my weight. Then after having 2 children it got worse until I meet a wise professor which (health class had to take it for college, it wasn’t my 1st choice) she told me how i was improving my life and that i also […]

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Skinny Starbucks Peppermint Mocha Recipe

Posted by Sia Cooper

Ingredients 1/4 cup Stevia 1/4 cup water 2 tbsp peppermint syrup 3 tablespoons cacao powder 3 tablespoons warm water 1/2 cup espresso or 1/2 cup strongly brewed coffee 1 1/2 cups soy milk Directions In a small saucepan, stir together the water and Stevia, bringing to a soft boil, stirring frequently, until the Stevia dissolves. […]