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The Negative Health Effects of Skipping a Single Meal

Posted by Michael Volkin

Less is more, right? Yes, if you’re talking about miles per hour when you get pulled over for speeding, but not in the realm of eating. Whether you’re a celebrity-diet fan or experienced a night o [...]

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Butternut Squash and Pine Nut Pasta

Posted by MK Morris

I love autumn vegetables, and butternut squash is not just for soups (although butternut squash IS one of my all time favourites when it comes to soup). Here is a great way to incorporate butternut squash into your next pasta dish. This recipe originally comes from the kitchn, but of course, since I can never […]


BodyRock Sweatography: 8 Months of Hiit

Posted by Taylor Oakes

Inspirational BodyRocker: Keisha BodyRockers anything is possible. I just wanted to share my pics with you. I started my First Challenge using The DailyHiit website, it was the Fry Fat in 5 Days Challenge. I saw Lisa Marie and I I felt like she was talking to me through my laptop. I signed up and […]


Booty Blast Boot Camp Circuit

Posted by Sia Cooper

Booty, booty, booty, booty rockin’ everywhere. People are obsessed with their butts and achieving that perfect ass. The fact is that most people know what they have to do in order to get one, but they are not willing to put in the effort and time to attain it. Perfect asses do not just happen […]


Why Your Wedding Ring Does Not Mean Sh*t

Posted by Sia Cooper

… in the grand scheme of things, that is. The title might sound a bit harsh. Of course, your ring means SOMETHING, but not what you may think. The focus these days have changed from what the ring symbolizes to how big the diamond can get. Hear me out. The other day, I read a […]

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The Best Dairy-Free Ways to Get More Calcium #9: Oranges

Posted by Andrew Peloquin

I’m going to pass up the opportunity to crack the joke “orange you glad…” and simply go on to say that oranges are an AWESOME fruit! They’re one of the best sources of Vitamin C, plus they’re a supremely versatile food that can be used to make juice, oil, jam, and so much more! Oranges […]


10 Days to 100 Crunches Challenge

Posted by Sia Cooper

Got ten days to blast your abs with crunches? We are challenging you to do 100 crunches by the end of 10 days-and see a difference! On top of that, you would have done a total of 550 crunches within those 10 days! **Please note: These do NOT have to be done at one sitting. You can break them […]