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Think SMART When Making Fitness Resolutions For The New Year!

Posted by Karim Ramos

  HAPPY NEW YEARS BODYROCKERS!!!! Okay so, 2014 is gone and 2015 is here! If you haven’t set your personal goals yet, then you better get on it ASAP!  Don’t be that person who, in a couple [...]

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The One Workout That Absolutely Destroys Belly Fat

Posted by Taylor Oakes

We’ve been saying it for over 5 years now, and new research studies continues to confirm it: Crunches, balance boards, yoga for your core—you could devote your life to exercises that supposedly target your abs, yet still watch your waistline spread. So what’s the smartest approach for targeting this trouble spot? A new study suggests […]


Pain-Killing Foods #11: Vinegar

Posted by Andrew Peloquin

Suffering from joint pain caused by arthritis? Apple cider vinegar is one of the oldest joint-pain remedies in the book, and you’ll find that it can help you to deal with your achy joints! The reason that ACV is so effective for dealing with pain is due to the fact that it contains calcium, magnesium, […]

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BodyRock Throwback: Look Better Naked Workout

Posted by Taylor Oakes


13 Things I Learned When I Lived According to Pinterest’s Popular Page

Posted by Sia Cooper

If you are like me, then you enjoy a little Pinterest exploring every morning (or evening) as part of your daily routine. I am guilty of this! Whenever I want to cook something new for dinner, I turn to Pinterest. My son is turning one year old in a month so what do I do? […]

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Berry Berry Good For You Protein Shake

Posted by Tania Antonio

Want a shake that will hold you over, has protein , has great digestive properties and tastes delicious? Try This : Prep time 5 minutes Ingredients : 1/2 cup frozen berries 1/2 banana 1 cup coconut water 1 tbsp chia seeds 1 heaping spoon of organic kefir 1 scoop vanilla protein Blend and enjoy.   […]


5 Yoga Poses For Hip Opening

Posted by Sia Cooper

If you’re someone whose job requires sitting for long periods of time, then chances are, you’ve lost some flexibility in your legs-particularly your hips. Tight hips can lead to a variety of issues, including back pain. With these 5 yoga poses, you can open up your hips some more to release any tension build up […]