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7 Day No Gym, No Problem Workout

Posted by Sia Cooper

Don’t want to spend the money on a gym membership? No problem! Don’t have a gym nearby? No problem! Don’t have time to make it to the gym? No problem!       Here is a 7 day workout that’s 100% gym-free and absolutely fun!   Monday * One Mile Run * 20 Burpees * 30 Squats * 40 […]


TV Show Workout: Orange Is The New Black

Posted by MK Morris

Since I finally got around to watching the 2nd season, and you can’t NOT watch it all at once, I thought a workout to offset the hours of quality TV I was devouring was appropriate. Anytime someone cries = 10 tricep dips Whenever “The SHU” is mentioned = 10 supermans Anytime someone hides/reveals contraband = […]


The Spiderman vs. Superman Workout

Posted by Sia Cooper

Are you a fan of superhero comics? Here is a fun little mini workout working your entire body, giving Spiderman & Superman a run for their money! See which superhero moves you like the best! Pair this workout with the Perfect 10 workout routine for maximum results!   The Superman Lie face down on your […]


Total Body Burning Stroller Workout

Posted by Sia Cooper

Hi #MommyRockers, Life with a new baby can make it almost impossible to make it to the gym. I definitely do not go as much as I used to! Instead of sitting around and sitting, waiting, and wishing, I decided to incorporate my son into my workouts to make it exciting and entertaining to him […]

baby got back image

BABY GOT BACK! My Booty Backstory PLUS Realtime Workout!

Posted by Krissy Moore

AHHHHHH Yes! The beloved ‘BOOTY’. The one ASSet we women may think about a lot. Show me a woman who gets dressed and DOES NOT turn around in the mirror to see how her ‘butt’ looks, and I will show you a baby who doesn’t spit up. It just DOESN’T happen. I am by NO […]


Exercise at Work? Quick, Simple Moves

Posted by Genevieve Melzer

The work week seems to fly by and if you are like me, days are packed with so many different activities and jobs that sometimes it’s hard to find time for a workout. Try to schedule at least 30 minutes a day to workout but if you are still unable to make that happen try […]


5 ways to turn houseWORK into a WORKout

Posted by Natalie Roberts

I’ve never enjoyed cleaning but sadly it’s something that has to be done. So I decided to spice it up a bit by making houseWORK into a WORKout. That way I figured I would resent cleaning a lot less because I’m getting something out of it. For those of you who are looking at The […]


No Couch Potato Workout

Posted by Anika Schmidt

Do you know that your couch is a workout equipment? I don´t like ad breaks on TV,  so I often make a short workout.. Start with 20 Sitting Jumping Jacks.   Do 20 Elevated Push Ups   Follow with 20 Reverse Dips   End your round with 20 Reverse Crunches   Do this for 3 […]

Have fun

I proved myself wrong and love that I did…..being wrong is sometimes the best thing you can do.

Posted by Rhyanna Watson

It has been nearly 9 months since Laine came into the world…. She is a wonderful blessing and gift to my life and has given me strength, courage and determination I never knew I had or could have. As well as for the first time in my life I had the challenge of not just […]

Regaining my fitness after pregnancy

First we make our Habits – then our Habits make us

Posted by Rhyanna Watson

After having my daughter I remember trying to do a workout which once seem like a walk in the park or could have been my warm up.  I could not even do one round let alone two regular push ups.  I remember sitting on the floor thinking…..Do  I give up now and accept that my […]