stay motivated
follow us

The Beginner’s Guide to Working Out at Home

Posted by Sia Cooper

Working out at home isn’t for everyone, but sometimes, it is the only option that you might have due to various different circumstances. Since giving birth 10 months ago, my home has become my gym as I have built my own home gym in under than $500. But even better is the fact that most […]


The 1,000 Calorie At-Home Workout

Posted by Sia Cooper

Splurged on Christmas dinner? No worries! Here is a workout to get your body sweating, heart pumping, and your adrenaline rushing! And best of all, you will burn around 1,000 calories! The 1,000 Calorie At-Home Workout *Warning: It won’t be easy. If you physically are not conditioned to complete this workout in one sitting, then please […]


Hallmark Christmas Movie Workout Challenge

Posted by MK Morris

I’ve worked on a few cheesy Hallmark Christmas movies, and now is the time for me to see the fruits of my labour (or more accurately, cringe through it with my overly supportive family). Might as well work off some holiday indulgences while I do – ‘tis the season for a good ol’ workout challenge: […]


TV Show Workout: Gilmore Girls

Posted by MK Morris

Gilmore Girls is now on Netflix. You know what that means… it’s time to alleviate my binge-watching guilt with a good ol’ TV show workout. Anytime Rory is reading a book = 10 squats Any pop culture reference = 10 bicycle crunches –> double if it’s a reference you don’t understand Whenever they drink coffee […]


10 Greatest Bodyweight Exercises

Posted by Sarah Anton

As seen on Strength Stack 52 – The Game of Fit! One of the greatest things about getting fit is that we don’t need to go to the gym or lift heavy artillery to do get to the level we want to get. Sure, you can lift heavy and be extremely sore the next day, or […]


7 Day No Gym, No Problem Workout

Posted by Sia Cooper

Don’t want to spend the money on a gym membership? No problem! Don’t have a gym nearby? No problem! Don’t have time to make it to the gym? No problem!       Here is a 7 day workout that’s 100% gym-free and absolutely fun!   Monday * One Mile Run * 20 Burpees * 30 Squats * 40 […]


TV Show Workout: Orange Is The New Black

Posted by MK Morris

Since I finally got around to watching the 2nd season, and you can’t NOT watch it all at once, I thought a workout to offset the hours of quality TV I was devouring was appropriate. Anytime someone cries = 10 tricep dips Whenever “The SHU” is mentioned = 10 supermans Anytime someone hides/reveals contraband = […]


The Spiderman vs. Superman Workout

Posted by Sia Cooper

Are you a fan of superhero comics? Here is a fun little mini workout working your entire body, giving Spiderman & Superman a run for their money! See which superhero moves you like the best! Pair this workout with the Perfect 10 workout routine for maximum results!   The Superman Lie face down on your […]


Total Body Burning Stroller Workout

Posted by Sia Cooper

Hi #MommyRockers, Life with a new baby can make it almost impossible to make it to the gym. I definitely do not go as much as I used to! Instead of sitting around and sitting, waiting, and wishing, I decided to incorporate my son into my workouts to make it exciting and entertaining to him […]

baby got back image

BABY GOT BACK! My Booty Backstory PLUS Realtime Workout!

Posted by Krissy Moore

AHHHHHH Yes! The beloved ‘BOOTY’. The one ASSet we women may think about a lot. Show me a woman who gets dressed and DOES NOT turn around in the mirror to see how her ‘butt’ looks, and I will show you a baby who doesn’t spit up. It just DOESN’T happen. I am by NO […]